Reciepe details
- High-Protein Chicken Oats Power Bowl (For Athletes)
- 30 Mins
Mutton Pepper Rasam (For Elders)
Ingredients
1 cup chicken broth
2 tbsp oats
50 g shredded boiled chicken
Pinch black pepper
1 tsp ghee
Method
Boil oats in broth until soft.
Add shredded chicken & pepper
Finish with ghee.
Advantages
High protein for muscle recovery
Good carbs for energy
Rehydrates electrolytes
Ideal post-workout meal